Homeopathic remedies are an alternative approach to medicine which is based on the belief that natural substances, and are prepared specially and are used mostly in small amounts to restore health.

Which are the homeopathic remedies for high blood pressure?

Most adults around the globe are dealing with high blood pressure. Medical practitioners recommend that lifestyle changes and using medications is the ultimate solution. The homeopathic remedies for high blood include the following;

-Basil

Basil is a herb that is very delicious and blends well with a variety of foods. It is also known to lower blood pressure. It was tested in rodents and it displayed signs of lowering blood pressure. Basil has a chemical known as Eugenol and is known to block particular substances which are known to cause blood vessels to tighten. This normally affects blood pressure by reducing it. What one needs to do is add small amounts of basil that should be fresh to the dish you are taking and you will get the health benefits. All that is required is to maintain a small pot of this herb in your garden and then add some fresh leaves of pastas, salads, casseroles, and soups.

-Cinnamon

This is another incredible herb that requires just a minimal effort to be included in the food that one takes daily and will help in reducing high blood pressure. All you need to do is include cinnamon in your diet by simply sprinkling it on your breakfast coffee, oatmeal, and cereals. Research has shown that cinnamon extracts can lower both prolonged and sudden-onset high blood pressure.

-Cardamom

This herb originates from India and is famously used in South Asian Cuisine. Research was carried out on people with hypertension and after taking about 1.5 grams of cardamom powder two times a day for three months, they recorded a significant reduction in their blood pressure readings. One can include cardamom powder or seeds in soup, spice rubs, and also on baked food. Once someone starts consuming it, they will reduce their pressure readings significantly.

-Flax seed

Research has shown that flax seed can help lower high blood pressure. This is because they are rich in Omega-3 fatty acids. If one takes about 50 grams of ground or whole seeds every day for three months, they will be able to get the health benefits. Flax seed helps protect one from atherosclerotic cardiovascular disease by effectively acting as an antioxidant, improving glucose tolerance, and reducing serum cholesterol. You can purchase ground or whole flax seed and add it to your home-cooked meals. The good thing about flax seed is that it can be stirred into almost every dish including smoothies, soup, and even home-baked food. Ensure that you store your flax seed in a freezer to help it maintain maximum potency.

-Garlic

Garlic helps in the increase of nitric oxide in your body which helps in the dilation and relaxation of blood vessels which allows blood to flow more freely. This in turn helps in lowering high blood pressure significantly. One can simply add fresh garlic to their favorite recipes and realize the health benefits.

-Ginger

Studies show that taking ginger will help control blood pressure. It is known to help relax the muscles surrounding the blood vessels, improve blood circulation, and ultimately lower high blood pressure. Ginger can be added into beverages, vegetable dishes, noodles, and soups or desserts and one will reap the health benefits.

The above articles have clearly discussed the different homeopathic remedies for high blood pressure.

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