High blood pressure, also known as hypertension, is a dangerous condition that can cause serious complications without proper treatment. But once diagnosed, it also increases your risk of other serious health conditions including heart attacks and strokes if left untreated.
Blood pressure levels between 120/ 80mmHg and 150/100mmHg can be indicative of high blood pressure; however, if these levels are not treated, you may be at increased risk for developing high blood pressure. High blood levels are related to the size of your arteries; if the size increases, then the blood can’t flow as easily and will pool in your vessels, which increases the pressure. When blood reaches a certain pressure, the heart has difficulty pumping blood through the body. Blood pressure levels of more than 160/100mmHg can cause damage to your arteries.
Although high blood levels can be dangerous, there are ways to treat high blood pressure and keep it under control so you don’t suffer from its consequences. The best way to treat high blood levels is to maintain a healthy diet with foods rich in nutrients and to exercise regularly. If you work out regularly and take in the right amount of nutrients, your body will be able to produce enough blood-borne vitamins and minerals to keep the pressure in check.
In addition to maintaining a healthy diet, you should drink lots of water to increase the fluid content in the blood, which is important for maintaining healthy blood flow and for removing toxins from the body. Water helps to flush out the toxins from the body and aids in the elimination of waste material. Your body needs at least eight glasses of water per day to stay hydrated and avoid dehydration. Water also contains essential minerals that help you maintain a healthy weight.
If you suspect that you have high blood pressure and if you want to avoid its consequences, you should consult your doctor right away. A regular doctor visit will help them diagnose the problem and prescribe medication for treating it. You may be prescribed an antihypertensive medication to control your high blood pressure. If your doctor does not know what kind of medication you are taking, they may refer you to a cardiologist who can help you find the appropriate medication.
Prescription medicines can come in the form of either an over the counter or prescription medicine. If you are taking prescription medication, be sure to follow the prescription instructions to the letter. In addition to prescription medicine, you may need to take lifestyle changes as well. These include quitting smoking, exercising regularly, reducing your intake of saturated fats, eating fruits and vegetables, and maintaining a healthy diet, among others.