Hypertension is a condition among many people where the pressure or force exerted on blood towards the artery walls is really high in a way that it can result in health complications. Blood pressure is determined by the amount of blood the heart pumps and the level of resistance to blood flow in your arteries. The more the blood pumped by the heart, the narrower the arteries get and that results in a higher blood pressure.

One can be suffering from high blood pressure for a long time without showing any symptoms. Though the symptoms may not show, the damage to your heart and blood vessels normally occurs and can actually detected. If high blood pressure is not controlled, it may result in serious health conditions such as a stroke or a heart attack.

Here are some natural supplements for high blood pressure;

-Fiber

Adding on your daily fiber intake will help reduce high blood pressure or prevent its occurrence altogether. Research has shown that taking eleven grams of fiber per day will greatly help lowering high blood pressure. One can simply add more fiber in their diet by ensuring they eat fresh fruits and green leafy vegetables.

-Garlic

Garlic is known to have properties that positively affect the way your body circulates blood in your system. Garlic has proven to significantly reduce both systolic and diastolic blood pressure. You can take garlic in its raw form or consume a garlic supplement and it will greatly help.

-Omega-3s via fish oil or flaxseed supplements

Omega-3 fatty acids are known to help the human body improve the cardiovascular tone. This makes Omega-3s a legitimate supplement capable of lowering blood pressure. Omega-3s can be found freely on both flaxseed supplements and fish oil supplements.

-French maritime bark extract

This is a naturally occurring dietary supplement that uses the antioxidant power of flavonoids. A supplement known as the Pycnogenol is sourced from the French maritime bark and is known to help improve the circulation of blood and ultimately lower high blood pressure.

-Folic acid

During pregnancy, the blood volume increases and this can lead to high blood pressure. Folic acid is a vital supplement for the development of the baby in the womb. Research shows that folic acid benefits a pregnant mother by reducing the risk of high blood pressure in times of pregnancy.

Taking a high dose of folic acid can help one slightly reduce the blood pressure in both women and men whose pressure may be high. The dose of folic acid is normally recommended for prenatal victims. However, one can purchase the as a standalone supplement and consume them in the form of capsule.

-Vitamin D

Hypertension has been linked to low levels of vitamin D. someone deficient in vitamin D is at a high risk of suffering from high blood pressure. One can buy vitamin D capsules and take them to help with the reduction of blood pressure. One can also increase the levels of vitamin D in the diet they take. The other natural method of increasing vitamin D in your body spending some time in the sunlight and absorb it through the skin.

-Magnesium

Magnesium minerals are very essential to the human body. They regulate healthy cell function and also help in muscle fiber contractions. Magnesium supplements are known to help in the reduction of blood pressure. These magnesium supplements can be found in health food stores. They will help one naturally reduce high blood pressure.

-Potassium

What potassium supplement does is counter the effects of sodium on the pressure of blood. Research shows that potassium greatly helps reduce pressure on the walls of the arteries. Thus supplements of potassium can be used to treat hypertension. One can easily find potassium supplements online and in food stores. The ideal dose for a person is roughly ninety-nine milligrams per day.

-Coenzyme Q10

Coenzyme Q10 which is also known as ubiquinone is an antioxidant that strengthens the ability of a cell to generate energy. A research as carried out and it indicated that Coenzyme Q10 was able to reduce systolic hypertension by seventeen mm Hg and the diastolic one by about ten mm Hg. This natural supplement is considered safe for use and one can buy it and consume it in capsule form.

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